Prepare for the 2026 track season with our structured 3-month off-season training plan. This program combines focused pole vault development with strength training to build a safe, progressive foundation.

We begin with technical drills and short-approach work to refine form and efficiency. As the program advances, athletes transition to longer approaches, ensuring they are ready for their school's pre-season workouts and tryouts in January.

Designed for athletes of all levels—from beginners to experienced vaulters—our program welcomes all athletes from middle school through college.